Weigh In record (no journal entry) for 18 May 2023
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 2.66g | Prot: 10.35g | Carbs: 83.04g.
Lunch: Bakso Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Buah Pir. more...
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Losing 2.1 kg a Week
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deachelsyalovany's Weight History
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