Weigh In record (no journal entry) for 18 May 2023
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111.4 kg
Lost so far: 3 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 19.09g | Prot: 151.91g | Carbs: 324.13g.
Breakfast: Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Crownfield Special Flakes, Rowse Honey, Asda Smart Price Sultanas, Morrisons Skimmed Milk. Lunch: Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner. Dinner: Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tuna in Water (Canned), Morrisons Baked Beans, Encona Original Hot Pepper Sauce, Garlic Powder, Vinegar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Morrisons Skimmed Milk, Crunchy Peanut Butter, Frozen Raspberries, Diet Whey, Fat Free Natural Yoghurt. more...
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4468 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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JimWolf79's Weight History
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