Weigh In record (no journal entry) for 16 May 2023
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78.5 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 55.23g | Prot: 254.41g | Carbs: 121.30g.
Lunch: 7-11 熱拿鐵（大）, 元廚 油雞腿, 白飯, 燙青菜. Dinner: 蘿蔔湯, Kewpie 胡麻醬 (10ml), 生菜, Kirkland 玉米粒, 白飯, 雞胸肉（油炸或煎）, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Gaining 3.2 kg a Week
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davidyang!'s Weight History
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