Weigh In record (no journal entry) for 17 May 2023
|
78.8 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 66.63g | Prot: 26.47g | Carbs: 65.44g.
Dinner: Costco 無調味腰果, 星巴克 (Starbucks) 綜合莓果千層蛋糕, 毛豆, HEIDI 75%黑巧克力. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|