Weigh In record (no journal entry) for 18 May 2023
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78.1 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.44g | Prot: 181.38g | Carbs: 75.86g.
Breakfast: 水煮蛋. Lunch: 白飯, 雞肉（烤製或烘焙，不吃皮）, 荷包蛋. Dinner: 萬歲牌 無調味綜合堅果, 排骨湯, 龍蝦, 滷雞腿, 紅燒豬蹄, 全聯 豬瘦絞肉, 炒小白菜, 白飯. more...
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Losing 5.3 kg a Week
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davidyang!'s Weight History
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