Weigh In record (no journal entry) for 18 May 2023
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113.4 kg
Lost so far: 17.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.65g | Prot: 26.33g | Carbs: 140.52g.
Lunch: Hello Fresh Indonesische Curry met Sperziebonen, Groene Kool en Basmatirijst. Dinner: Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. more...
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Losing 7 kg a Week
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