Ernert's Journal, 15 May 23

Weigh In record (no journal entry) for 15 May 2023
110.1 kg Lost so far: 0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
1667 kcal Fat: 83.49g | Prot: 107.37g | Carbs: 121.81g.   Dinner: Lidl Mozzarella , Weißer Reis (Langkorn), Rote Paprika, Gelbe Paprika, Nixe Thunfischfilets in Sonnenblumenöl. more...



     
 

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Ernert's Weight History


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