Weigh In record (no journal entry) for 18 May 2023
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77.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.08g | Prot: 49.92g | Carbs: 122.31g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: Bruine Boterham, Kwekkeboom Kroket, Bagels & Beans Bagel Carpaccio. Dinner: Jumbo Volkoren Tortilla Wraps, AH Geraspte Goudse Kaas Belegen 48+, AH Chili Con Carne. more...
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Losing 2.8 kg a Week
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vandaagishetmoment's Weight History
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