Weigh In record (no journal entry) for 15 May 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.03g | Prot: 102.26g | Carbs: 200.21g.
Breakfast: Ülker Ece, Голубика, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Torku Doğal Süt, Банан. Lunch: Muscle Station High Protein Bar. Dinner: Салат Овощной, Папа Джонс Пицца Гавайская на Тонком Тесте . more...
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Losing 1.0 kg a Week
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Blue footed's Weight History
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