Weigh In record (no journal entry) for 18 May 2023
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98.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.41g | Prot: 109.61g | Carbs: 86.60g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Pingo Doce Bifana de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Continente Cerejas , Mimosa Proteína Café. Dinner: Bolo de Cenoura sem Cobertura Glacé, Cheesecake, Pescador Sardinhas em Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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