Weigh In record (no journal entry) for 07 February 2015
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1454 kcal
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Fat: 77.65g | Prot: 97.04g | Carbs: 86.76g.
Breakfast: Old El Paso Whole Wheat Wrap Tortillas, Куриные Голени с Кожей, Тушеные Овощи, Leor Салат Спаржа по-Корейски. Lunch: Тушеные Овощи, Куриные Голени с Кожей. Dinner: Спаржа по-Корейски. Snacks/Other: Спаржа по-Корейски, Штурвал Сайра в Масле. more...
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Losing 4.9 kg a Week
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Irvin Kor's Weight History
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