Weigh In record (no journal entry) for 18 May 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 97.64g | Prot: 100.09g | Carbs: 167.66g.
Breakfast: Alesto Walnusskerne Naturbelassen, Cheddar-Käse, Lidl Räucherlachs, Kaufland Schusterjunge. Dinner: Riesa Hartweizen Nudeln , Milbona Schlagsahne, OceanSea Edellachs. Snacks/Other: Milbona High Protein Pudding Schoko, Chardonnay. more...
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Losing 0.2 kg a Week
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