Weigh In record (no journal entry) for 18 May 2023
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 73.86g | Prot: 102.56g | Carbs: 354.17g.
Breakfast: Nescafe Кофе 3 в 1, Спартак Батончик Мюсли Злаки с Клюквой. Lunch: Капучино, Пирог с Персиками. Dinner: Корона Пиво, Додо Пицца Гавайская, Арбуз, Салат Овощной со Сметаной, Дорадо, Коричневый Рис. Snacks/Other: Фисташки. more...
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2369 kcal
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Exercise:
Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alenLeonova's Weight History
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