Weigh In record (no journal entry) for 18 May 2023
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101.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 34.22g | Prot: 46.91g | Carbs: 39.02g.
Breakfast: Комо Сыр Сметанковый, Сухая или Твердая Салями, Nescafe 3 в 1. Lunch: Куриная Отбивная, Сметана 20%, Сахар, Білоцерківський Творог 5%. Dinner: Куриная Отбивная, Хек Жареный. Snacks/Other: Grona Печенье Наполеон. more...
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Losing 0.2 kg a Week
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Tanyahwatitkyshat's Weight History
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