Weigh In record (no journal entry) for 18 May 2023
|
85.1 kg
Lost so far: 12 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Fat: 151.52g | Prot: 167.60g | Carbs: 247.65g.
Breakfast: Amafil Goma de Tapioca, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Camil Biscoitos de Arroz Integral, Sadia Mussarela, Café, Ovo. Lunch: Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: União Açucar Cristal, Itambé Leite em Pó Integral, Camponesa Leite Desnatado, Natural Life Granola Caseira, Amafil Goma de Tapioca, Sadia Mussarela. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbrunoro's Weight History
|