Weigh In record (no journal entry) for 18 May 2023
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98.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 37.31g | Prot: 43.99g | Carbs: 354.83g.
Breakfast: Spiegelei, Landliebe Grieß Pudding - Zimt, Dulano Kochschinken, K-Classic Pro+ Drink, BackWerk Volles Korn. Lunch: Combino Spaghetti (Gekocht), Laghman. Snacks/Other: Aldi Nachtisch, Kaufland ProAqua, Suntjens Candyland Winegums. more...
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Losing 0.7 kg a Week
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tommyt666g's Weight History
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