Weigh In record (no journal entry) for 18 May 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 33.69g | Prot: 22.43g | Carbs: 51.15g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Badem, Min Kurutulmuş Çilek. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Min Kurutulmuş Çilek. more...
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3830 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, vacu aktive - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.4 kg a Week
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