pmsubbotin's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

64.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1251 kcal

Fat: 59.63g | Prot: 76.99g | Carbs: 108.34g. Breakfast: Конфеты Вафельные, Ладога Балык Свиной "Традиционный", Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Творог 9%. Lunch: Конфеты Вафельные, Ладога Балык Свиной "Традиционный", Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей. Snacks/Other: Домик в деревне Кефир 2,5%. more...

659 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 18 May 23

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