Weigh In record (no journal entry) for 07 February 2015
|
105.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1616 kcal
|
Fat: 93.09g | Prot: 91.92g | Carbs: 102.03g.
Breakfast: Spitzweck Vom Markt, Kaffee, Kaffee, Ei, Zwiebeln, Speck. Dinner: Rauchpeitsche, Gefüllte Tomaten mit Oliven. Snacks/Other: Power System Eiweiß Riegel Karamell. more...
|
|
4029 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Cooking - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
Losing 11.9 kg a Week
|
 Comments
So, seit 1 Feb. dabei und schon 3,8 kg weg, Das alles ohne Sport, so kann es weitergehen.
07 Feb 15 by member: pussibaer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|