Weigh In record (no journal entry) for 18 May 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 134.80g | Prot: 111.10g | Carbs: 187.10g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, سرور Srour حلاوة بالفستق الحلبي Hlawa. Lunch: McDonald's McChicken Sandwich, ماكدونالدز دبل بيغ تيستي, McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries. Snacks/Other: شاي ليبتون شاي محلى بملعقة سكر كبيرة. more...
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2481 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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