Weigh In record (no journal entry) for 18 May 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 52.36g | Prot: 103.88g | Carbs: 6.99g.
Breakfast: ВкусВилл Моцарелла Перлини, Яйцо Куриное. Lunch: Be Fresh Тахини, Слово Мясника Карбонад. Dinner: 2SN Optimal Protein Whey, ВкусВилл Творог 5%. more...
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Losing 2.8 kg a Week
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Logistka's Weight History
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