Weigh In record (no journal entry) for 18 May 2023
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 74.48g | Prot: 82.55g | Carbs: 111.35g.
Breakfast: Eisbergsalat, Gurke (mit Schale), Aldi Räucherkäse Schinken , K-Classic Jamon Serrano Schinken, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch. Lunch: Mandeln, Gurke (mit Schale), American Hamburger Sauce, Leichter Genuss Sandwich Scheiben, Mandeln, Gurke (mit Schale), American Hamburger Sauce, Leichter Genuss Sandwich Scheiben, The Vegetarian Butcher Chickeriki Streifen, Ja! Butter-Toastbrot, Tomatensuppe. Dinner: McDonald's Big Caesar Chicken Salad, McDonald's Big Caesar Chicken Salad. more...
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Losing 2.5 kg a Week
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Nikoshk@'s Weight History
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