Weigh In record (no journal entry) for 18 May 2023
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42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 12.53g | Prot: 26.38g | Carbs: 80.82g.
Lunch: 惠幼 黑棗精華露, 家樂福 大甲芋頭銅鑼燒, 瑞穗 全脂鮮乳 (230毫升). Dinner: 迷客夏 手感芋圓芋泥鮮奶, 涼拌黃瓜, 蝦. more...
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Losing 1.4 kg a Week
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