Weigh In record (no journal entry) for 18 May 2023
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106.3 kg
Lost so far: 16.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 124.39g | Prot: 25.15g | Carbs: 67.05g.
Breakfast: Специалист Масло Пажитниковое. Lunch: Абрикос, Орехи Макадамии. Dinner: Салат из Помидоров и Огурцов, Батон, Атяшево Грудинка Изысканная. more...
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Losing 2.1 kg a Week
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Naderand's Weight History
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