Weigh In record (no journal entry) for 07 February 2015
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1361 kcal
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Fat: 19.73g | Prot: 55.68g | Carbs: 253.04g.
Breakfast: Овсянка, Киви. Lunch: Кинза, Оливковое Масло, Красная Фасоль. Dinner: Грейпфрут, Савушкин Продукт Творог Нежный 5%, Ашан Папайя Сушеная. Snacks/Other: Яблоко. more...
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1827 kcal
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Exercise:
Cross Training - 15 minutes, Running - 10/kph - 53 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Everdeeen's Weight History
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