Weigh In record (no journal entry) for 18 May 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 70.58g | Prot: 133.63g | Carbs: 294.66g.
Breakfast: Coop Qualité & Prix Jogurt Erdbeere, Oh! High Protein Milk. Lunch: Coca-Cola Coca-Cola , aha Muffin Schokolade, Dr. Oetker Pizza Prosciutto. Dinner: Coop Naturafarm Bündnerfleisch, Oh! High Protein Milk. Snacks/Other: Haribo Gummibärchen, Zweifel Paprika Chips, Semmel, Wheaty Bauern Knacker, Panache, Ovomaltine Crisp Müesli Snack. more...
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3884 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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