Weigh In record (no journal entry) for 18 May 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 10.54g | Prot: 21.65g | Carbs: 32.12g.
Breakfast: Персики (Консервированные с Водой), Веселый Молочник Сметана 15%, Творожная лепёшка. more...
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Gaining 2.3 kg a Week
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