Weigh In record (no journal entry) for 18 May 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.85g | Prot: 66.31g | Carbs: 92.24g.
Breakfast: Cap Cay Kuah, Telur Bebek, Semangka, Jagung Rebus. Lunch: Maicih Basreng, Ikan Tongkol. more...
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Losing 0.5 kg a Week
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