Weigh In record (no journal entry) for 18 May 2023
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 25.70g | Prot: 52.87g | Carbs: 175.52g.
Breakfast: Nasi Putih, Mujair Goreng, Uleg Sambal Terasi. Dinner: Nasi Putih, Alfamart Apel, Alfamart Telur Rebus, Uleg Sambal Terasi, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.4 kg a Week
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arid sin's Weight History
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