Weigh In record (no journal entry) for 17 May 2023
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69.5 kg
Lost so far: 30.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 19.13g | Prot: 29.52g | Carbs: 121.02g.
Breakfast: Nestlé Leite Ninho, Banana. Lunch: Bolinha de Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
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Losing 0.9 kg a Week
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