Weigh In record (no journal entry) for 17 May 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.15g | Prot: 67.07g | Carbs: 122.86g.
Breakfast: Wickbold Pão de Forma Integral (25g), Poços de Caldas Requeijão Cremoso, Café com Açúcar, Sadia Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Lentilha Pronta, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Tirolez Requeijão, Wickbold Pão de Forma Integral (25g), Vinho Tinto de Mesa, Pasta de Amendoim. Snacks/Other: Growth Supplements Barra de Proteína Vegana (Cacau Black). more...
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steady weight
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