Weigh In record (no journal entry) for 06 February 2015
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68.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1974 kcal
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Fat: 68.99g | Prot: 65.59g | Carbs: 275.82g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Coffee, Friendly Farms vanilla caramel, General Mills Cheerios, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, L'oven Fresh Plain Bagels. Dinner: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Dove Milk Chocolate Miniatures, Millville Sweet and Salty Granola Bar - with Almonds. more...
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1927 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 10 minutes, Desk Work - 1 hour and 15 minutes, Showering - 30 minutes, Vacuuming - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Cleaning - 30 minutes. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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