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AM weight, pajamas, tank top , no shoes, bathroom scale, a little bit constipated
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54.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 62.11g | Prot: 122.99g | Carbs: 261.65g.
Breakfast: Clementines , Chobani Zero Sugar Strawberry Yogurt , Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Green Giant Fresh Baby Cut Carrots, Built Bar Coconut , Quest Oatmeal Chocolate Chip Protein Bar. Dinner: South Beach Diet Oven Roasted Vegetables, Rao's Homemade Marinara Sauce, Heinz Tomato Ketchup, Parmesan Cheese (Grated) , Lettuce Salad with Tomato, Kraft Miracle Whip with Olive Oil, Silk Unsweetened Vanilla Cashew Milk, Great Value Enriched White Bread, V8 Original 100% Vegetable Juice, Souper Salad Raisins. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Apples , Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 6.0 kg a Week
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