Weigh In record (no journal entry) for 17 May 2023
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 21.84g | Prot: 86.79g | Carbs: 162.69g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Da Terrinha Tapioca. more...
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Losing 7 kg a Week
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nathypiske's Weight History
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