Weigh In record (no journal entry) for 17 May 2023
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.31g | Prot: 66.84g | Carbs: 142.23g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, Dulano Pausen Stangerl, Aldi Ananas-Mandel Rolle, Roggenmischbrot, Apfelberliner. Dinner: Schinkennudeln. Snacks/Other: Havarti Käse, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Weinschorle, Orangenlimonade, Mineralwasser, Coca-Cola Zero Sugar. more...
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3197 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sylvia60's Weight History
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