Weigh In record (no journal entry) for 17 May 2023
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.48g | Prot: 41.22g | Carbs: 144.08g.
Breakfast: AH Snoeptomaatjes, Molenland Gouda Holland Kaas 48+ Jong Belegen, Jumbo Tarwebollen. Lunch: Olijfolie, Gouda's Glorie Curry, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Gele curry met zoete aardappel. more...
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Losing 5.6 kg a Week
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vandaagishetmoment's Weight History
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