Weigh In record (no journal entry) for 17 May 2023
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94.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 15.46g | Prot: 26.12g | Carbs: 76.36g.
Breakfast: Кофе, Tesco Wholewheat Couscous, Вареное Яйцо, Tesco Iceberg Lettuce. Lunch: Кофе. Dinner: Бурбон, Asda Sweet Potatoes, Asda Butternut Squash, Asda Broccoli, Tesco Aubergine. Snacks/Other: Asda Three Seed Mix, Кофе. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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