Weigh In record (no journal entry) for 17 May 2023
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72 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.86g | Prot: 56.59g | Carbs: 189.83g.
Breakfast: Bimbo Rap10 Integral, Banana. Lunch: Nestlé Prestígio, Batata Assada, Estrogonofe de Frango, Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Pão Francês, Quero Maionese, Frango Desfiado. Snacks/Other: Mais Pura Pipoca Puro Mascavo. more...
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Losing 3.5 kg a Week
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felipe dimer's Weight History
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