Weigh In record (no journal entry) for 17 May 2023
|
54.7 kg
Lost so far: 23.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 36.45g | Prot: 120.20g | Carbs: 105.72g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Naraya Oat Cookies With Chocolate Chip, Nasi Putih, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onieljelita's Weight History
|