Weigh In record (no journal entry) for 17 May 2023
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.09g | Prot: 37.25g | Carbs: 196.56g.
Breakfast: Tea with Milk and Sugar, Upma, Milk (Whole Milk) . Lunch: Jaggery, Bajra Roti. Dinner: Vegetable Curry, Real Mango Juice, Wheat Chapati. Snacks/Other: Sev Puri, Pani Puri, Vegetable Spring Roll, Cinnamon Tea. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Cleaning - 10 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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