Weigh In record (no journal entry) for 16 May 2023
|
69.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 73.52g | Prot: 103.57g | Carbs: 113.29g.
Breakfast: Argal Bonnatur Jamón Cocido, Queso Crema para Untar, Wasa Pan , Hacendado Cacao Puro Desgrasado en Polvo, MyProtein Impact Whey Protein. Lunch: Zanetti Queso Grana Padano, Tomates Rojos, Aceite de Oliva Extra Virgen, Mercadona Champiñones Frescos Laminados, Hacendado Atún Claro en Aceite de Girasol, Gallo Pasta Integral, Mercadona Natillas Proteicas. Dinner: Martínez Morcilla de Cebolla, Hacendado Crackers Espelta. more...
|
|
2503 kcal
|
Exercise:
Housework - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|