Weigh In record (no journal entry) for 17 May 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.84g | Prot: 135.34g | Carbs: 110.54g.
Breakfast: Filippo Berio Classic Pesto, Nature's Promise Artisan Bread, Movenpick Coffee, A2 2% Milk, Яйцо, Emporium Selection Camembert. Lunch: Куриные Грудки (Запеченые), Картошка Тушеная. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Kirkland Signature Raw Almonds, Мёд, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Банан. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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