Weigh In record (no journal entry) for 17 May 2023
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 35.24g | Prot: 33.13g | Carbs: 29.57g.
Breakfast: Nescafe Şekersiz. Dinner: Salatalık (Soyulmuş), Pınar Süzme Peynir, Pınar Hindi Salam, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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