Weigh In record (no journal entry) for 17 May 2023
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 48.14g | Prot: 138.13g | Carbs: 150.23g.
Lunch: Gengibre (Pó) Moído , Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE), Nutry Crispy Protein Bar Chocolate Ao Leite. Dinner: Tomate (Tabela Tucunduva), Sabor Balardin Biscoito de Polvilho - Sabor BATATA DOCE, Integralmedica Protein Crisp Peanut Butter, Batata, Inglesa, Cozida (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO). Snacks/Other: Nutrata PROTO BAR Sensations (Chocolate Meio Amargo com Recheio de Morango), da Colônia Flocos de ARROZ Caramelizado . more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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