Weigh In record (no journal entry) for 06 February 2015
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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940 kcal
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Fat: 45.47g | Prot: 51.39g | Carbs: 81.76g.
Breakfast: Domuz Jambonulu ve Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Yayla Çorbası, Makarna ve Peynir Başlangıç Yemeği (Konservelenmiş). Dinner: Etli Nohut, Sütaş Ayran. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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