Flora_p's Journal, 16 May 23

Flora_p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2023

86.2 kg Lost so far: 2.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1351 kcal

Fat: 43.75g | Prot: 84.11g | Carbs: 156.66g. Breakfast: Mr. Brownie Brownie Creme de Avelã, Pachá Massa para Tapioca, Queijo Minas, Ovo Mexido. Lunch: PronoKal Omelete de Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Mexerica. more...

2439 kcal

Exercise: Pole Dancing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Flora_p's Weight History

View Complete History

Flora_p's Journal, 16 May 23

Submit a Comment

Flora_p's Weight History