Weigh In record (no journal entry) for 17 May 2023
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111.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 47.06g | Prot: 111.55g | Carbs: 173.64g.
Lunch: Beyaz Peynir, Yeşil Zeytin, Yeşil Biber, Yumurta, Susamlı Simit, Salatalık (Soyulmuş). Dinner: Bol Bol Ketçap Acılı, Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Komagene Çiğ Köfte. more...
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Losing 9.8 kg a Week
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TradeMustafa's Weight History
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