Weigh In record (no journal entry) for 17 May 2023
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70.5 kg
Lost so far: 26.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.51g | Prot: 71.76g | Carbs: 106.08g.
Breakfast: DIA Cajá Manga, Vitanuts Pasta de Castanha Crocante, Banana Prata, Mirtilos, Ovo, Vitalin Quinoa em Flocos. Lunch: Tirolez Creme de Ricota Light, Rica Filé de Peito Desfiado, Alface, Swift Mix de Cogumelos , Jasmine Wrap Espinafre. Dinner: Vitanuts Pasta de Castanha Crocante, Camil Mini Biscoitos de Arroz Integral, Queensberry Geléia de Morango, Heinz Mostarda Amarela , Gomes da Costa Sardinha em Óleo, Heinz Ketchup. more...
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2253 kcal
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Exercise:
Pilates - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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