Weigh In record (no journal entry) for 15 May 2023
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72.0 kg
Lost so far: 25.2 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.49g | Prot: 104.00g | Carbs: 103.72g.
Breakfast: DIA Cajá Manga, Vitanuts Pasta de Castanha com Chocolate Branco , Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Wheyviv Suspiros, Rica Filé de Peito Desfiado, Hortifruti Beterraba Crua, Jasmine Wrap Espinafre, Bonduelle Milho Verde. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Sadia Mussarela, Purê de Batata, Rica Filé de Peito Desfiado. Snacks/Other: Café, Qualitá Uva sem Semente Crimson, Wheyviv Banana com Whey Protein. more...
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2475 kcal
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Exercise:
Exercise Machine - 32 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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analuisamaia's Weight History
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