Weigh In record (no journal entry) for 17 May 2023
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 52.38g | Prot: 45.41g | Carbs: 159.01g.
Dinner: Makarna, Nohut Yemeği, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Eti Sütlü Çikolata, Sütlü Kahve, Vanilyalı Yoğurt (Az Yağlı), Eti Form Kepekli Bisküvi, Hurma, Krem Peyniri, Yaban Mersini, Yeşil Çay, Badem, Sütlü Kahve. more...
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2380 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Selcan2507's Weight History
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